Progress

Today’s overview, trends, streak, recent sessions, and full history — the loop after Priorities and Session.

Today

Totals for today, optional picks from your matrix, and per-task focus time for sessions linked to a row.

Focus time
0 min
Sessions
0

Today's focus goal

Finish two sessions before 5 p.m. (local time).

Progress: 0 / 2 sessions

Today’s picks

Optional ritual: choose up to three Eisenhower tasks you want to advance today. Start focus from here or from Priorities — same linked session.

No picks yet — add up to three open tasks below, or go to Priorities and use Start focus on any row.

Open Priorities

Today from your matrix

Focus time logged today for sessions started from an Eisenhower row (linked by task, not title only).

No matrix-linked focus yet today — open Priorities, tap Start focus on a row, then complete a session.

Sessions without a matrix link still count in “Today” above; this block is the bridge between intention and execution.

Rolling totals

Focus time
0 min
Sessions
0
Full sessions
0%
Avg. score
—

Full session list and longer periods are below on this page.

Week snapshot

Compare the last seven days of logged focus with the seven days before — no pressure, just a gentle trend.

Last 7 days
0 min
Previous 7 days
0 min

Not enough history in the prior week to compare — keep logging sessions and check back.

Streak

0

day streak

Recent sessions

Full history

No completed sessions yet.

Session history

Full session history and scores on Progress — the long view of what happened after Priorities and Session.

Summary

Focus time
0 min
Sessions
0
Full sessions
0%
Avg. score
—

History

No completed sessions yet.

Settings

Default durations (new session)

Daily focus target

Optional. When set, Progress shows today’s logged focus time toward this target, alongside the rotating daily challenge. Zero turns it off.

Language

Turns off animated bubbles, particles, and the soft blob layer during a session. Gradients stay on.

When enabled, you can get a reminder at the end of each focus or break segment — a calm nudge, not a noisy feed.

Backup and restore

Your matrix, sessions, and streaks are part of your Focovia usage. Export JSON periodically if you want a backup file or to move to another device; restore applies your backup to the app.

Download JSON (full backup) or CSV (sessions only). To restore, use “Restore from JSON” below — it replaces all current app data with the contents of your backup file.

Legal links

Keyboard: Space to pause or resume · S to skip break during a break.

Session paused while you were away

The timer stayed where you left it. Continue when you are ready, or end this session.