Eisenhower matrix

Sort tasks by urgency and importance so you know what to do first, what to schedule, and what to drop.

Rows: important vs not important · Columns: urgent vs not urgent

Use “Start focus” on a task to open Session with that task name filled in.

Do first

Crises and deadlines that matter.

Schedule

Deep work and strategy — protect time for these.

Delegate

Interruptions that feel urgent but aren’t central.

Eliminate

Noise — minimize or remove.

Settings

Default durations (new session)

Language

Keyboard: Space to pause or resume · S to skip break during a break.