Guides

Short, practical guides to help you focus with structure. Start with a cluster below, then jump to the matching tool to practice right away. Session runs your focus timer; Progress is where you pick today’s intentions and review history.

Start here

All guides

Settings

Default durations (new session)

Daily focus target

Optional. When set, Progress shows today’s logged focus time toward this target, alongside the rotating daily challenge. Zero turns it off.

Language

Turns off animated bubbles, particles, and the soft blob layer during a session. Gradients stay on.

When enabled, you can get a reminder at the end of each focus or break segment — a calm nudge, not a noisy feed.

Backup and restore

Your matrix, sessions, and streaks are part of your Focovia usage. Export JSON periodically if you want a backup file or to move to another device; restore applies your backup to the app.

Download JSON (full backup) or CSV (sessions only). To restore, use “Restore from JSON” below — it replaces all current app data with the contents of your backup file.

Legal links

Keyboard: Space to pause or resume · S to skip break during a break.

Session paused while you were away

The timer stayed where you left it. Continue when you are ready, or end this session.